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Focus on Emotion

Emotional Freedom Technique (EFT) in Cambridge

CALL 07732 633128

Emotional Wellbeing for a Healthy Life and Your Untapped Potential

I’m Gunilla, an Emotional Health Practitioner using a variety of tried and tested techniques to help you feel better

I help you reduce feelings such as frustration, overwhelm, doubt or worry. And this might be enough to allow you to get through a challenging time.


If it is helpful to address a problem more deeply, I help you identify and re-define any limiting beliefs, so life unfolds in easier ways without the struggle.


Previously I was a Speech & Language Therapist for 23 years. All my therapeutic experience and communication expertise crosses over exceptionally well into the work I do with my current clients.

I am also a mother and love the reality of bringing up children who feel connected and empowered in their lives. I passionately believe that prevention is better than cure, when possible, and when healthy patterns of self-belief are formed early on, it is easier for healthy emotional and mental wellbeing in adulthood.

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How can I help you?

My approach

I help you focus on how you want to be, giving a direction for the work we do together. We look to uncover the nub of what’s going on so you don’t go round in circles and I guide you to take steps of change so you create what you do want. I work with dedication, kindness and humour!

I use a range of different tools, one of which is called Emotional Freedom Technique (EFT) or Tapping. This is a proven stress reduction technique. You learn a process of how to release negative emotions that have become trapped and stored in your body and nervous system.


Once these emotions are tapped away and you feel better, you can re-evaluate a situation with a new sense of clarity which can be such a relief. We then explore maintaining the necessary shifts in mindset, so patterns aren’t repeated.


Using EFT, together with your newly developed perspective allow the positive changes to grow and become the norm. I guide you with all this whilst helping you through any resistance there might be.


As well as a therapeutic technique, EFT is a simple, practical tool for you to use any time. Applying it daily means you are more equipped to let go of tension, become calm yet energised and therefore be strategic and solution based.

Who I work with

PARENTS

Who know they are great parents but may doubt themselves at times. They want to help their child through a difficult time and need to help themselves manage the worrying parts of parenting.


  • Parents of children who are anxious or have difficulty fitting in.
  • Parents of students who are stressed about exams.
CHILDREN & STUDENTS
  • Children who are stressed about school or tests.
  • Students who are stressed or anxious including about exams.
A PERSON WITH A STROKE & THEIR FAMILY
  • The shock of a stroke.
  • The grief a stroke causes.
  • The frustration or anger felt.
ADULTS IN 1:1 PROGRAMMES
  • Women in their twenties who are anxious and want to take solid steps for a fulfilling career.
  • Women who want to realise their potential without feeling exhausted and stretched on every front.
  • People who feel held back in some way from being confidently themselves.
  • Phobias.
GROUPS

Arranged through me for adults:

  • Tap in, Stress less – groups to help with daily or weekly frustrations that arise

Arranged in liaison with a school – focused sessions to reduce the feelings of the main negative emotions so students are free to learn without hindrance:

  • Primary school children.
  • Secondary school children
TALKS
  • For teachers in schools.
  • For parents in schools.
  • Independent talks in the Community.

I work in person and on zoom, meaning that no matter where you live, you have access to me. If you are interested in working with me or to find out more about any of the areas in which I work, please do get in touch.

ARRANGE A DISCOVERY CALL

What my clients say...

“Gunilla has special insight and empathy, beyond training and qualifications. I achieved a clarity and an ability to cope with problems, at a level I thought impossible. My course was the gentlest and most rewarding time I had set aside for myself during lockdown.”

— PB

“I had 3 sessions with Gunilla which I found to be deep, insightful and transformative. Gunilla has a way of holding the space which feels clear and contained and I felt comfortable to really allow myself to be open to the experience. The techniques that Gunilla used gave me a very direct connection to some long-buried memories and I was able to deal with some important issues very directly. She checked in with me every step of the way. The sessions were well paced. I would wholeheartedly recommend working with Gunilla.”

— JD

“Gunilla helped me to reconnect with my strengths, ideas and ambitions, which were partially blocked by negative feelings of anxiety, resentment and sadness. She helped me find strength to make really big changes which I needed to make.”

— LP

“Having experienced Gunilla’s energy work for and geopathic stress, I highly recommend her transformative service. I noticed an immediate and lasting positive impact on my own energy levels and my house feels harmonious with free flowing, abundant energy.”

— AM

“My house feels lighter. I always used to feel a bit heavy going in.”

— LT

Working with me

I provide you with genuine opportunities to get the results you want. This means I offer you a course of sessions to create lasting change. The frequency and time period depends on the issue and what best suits your needs. Your programme includes telephone or email support between sessions as required.

Before starting, we arrange a free 45 minute discovery call where you are welcome to ask me any questions and I listen to your challenges. We get clear on what is important to you and I suggest options for the best types of programme for you. Price depends on the different options and I can discuss this in our conversation.

I want you to love the work we do together, be excited for change and be committed to the process. I really look forward to supporting you in making positive life changes.


You will have:

  • 1:1 sessions, in person or online.
  • group sessions for students or younger children - in line with my work with schools and parents.
  • adaptable programmes depending on your needs.
  • techniques, strategies and tips to practise and use every day.
  • structure to help you best remain true to your aims.
  • a safe space, without judgement, to focus on and process your emotions.
  • support for daily wins and celebration of long term progess.
  • contact with me between sessions if you need a boost or to ask questions, ensuring your results are attained in a highly supportive way.

Get in touch

You might be researching different options for improving whatever isn’t going quite right in your life at the moment.


Start the ball rolling by getting in touch with me. I am always delighted to hear from you even if you are not sure about what route to take. I can answer questions about me and my work, be a sounding board for other options and allow you, at least, to see what’s available, as if you are opening curtains so you can see what is outside.


It is really fun when you shift away from uneasy feelings and begin to fill up with optimism and fun, fizz with ideas, creative solutions and excitement in life. No one can do it for you, but I am here every step of the way to help things change for the better and to help you to realise that you are the power to create the life you want.


Please feel free to ring 07732 633128 or email me via the contact form to begin to work things out. I look forward to hearing from you.

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